We think we need greater self-control to be happier. But a new study suggests the arrow of causation points the other way.

Unsurprisingly, United have conceded eight goals over their last five, while Burnley have conceded nine and scored four, so ...

When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

Life after cancer is about rebuilding strength, energy, and emotional resilience. By combining medical care with mindful ...

The author of "Indistractable" says there are several, some unconventional, ways to keep from falling down rabbit holes.

Working on self-awareness can help you realistically assess your strengths and weaknesses. Try to avoid blaming outside factors for negative outcomes. You can accept feedback and be open to ...

We all love saving our hard-earned money…unless, of course, you’re a billionaire with more cash than you could ever count. For the rest of us, every little saving counts. You could clip coupons, hunt ...

Uncertainty is a natural part of life, but it’s easy to feel completely overwhelmed when a lot of unknowns are coming your way at once—like, right about now. Between political tension and rising gun ...