Doug Wintemute is a staff writer for Forbes Advisor. After completing his master’s in English at York University, he began his writing career in the higher education space. Over the past decade, Doug ...

Pinky time is a hand exercise that’s trending on social media as a way to slow cognitive decline. Some evidence suggests hand exercises can stimulate the brain, but there’s no research pointing to ...

Instructor Bengie Santos, 72, at front, leads an exercise class for older adults at the Dale Turner Family YMCA, April 30, 2026, in Shoreline, Wash. (AP Photo/Lindsey Wasson) SEATTLE — Bengie Santos ...

This is read by an automated voice. Please report any issues or inconsistencies here. At a Seattle YMCA, a 72-year-old former dancer leads packed classes of older adults. Participants say instructors ...

SEATTLE — Bengie Santos was a dancer and choreographer for 30 years before reaching an age when most artists hang up their dancing shoes and take a seat in the audience. But she wasn’t ready to sit ...