Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Learn smart tips and loopholes to score a cheap (or free) gym membership without overpaying or locking into a long contract.

The key themes that defined the year behind us will also shape the one ahead. The most-read articles of 2025 tracked a return ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

How Time Flies is a daily feature looking back at Pantagraph archives to revisit what was happening in our community and ...