megagymfitness.com

This is a heart-pumping and exhilarating class that combines martial arts techniques with fast paced cardio. Build stamina; improve coordination and flexibility, and burn calories as you build lean muscle …

Focusing on stability, posture, and flexibility; each class will work to balance all muscle groups’ strength with an emphasis on challenging the core with each movement.

Improve your strength, lower your blood pressure and reduce stress with exercises that will help you burn calories and improve flexibility without overstraining your joints.

High intensity interval training. This workout consists of short periods of intense exercise that quickly get your heart rate up between intervals of less intense exercise or complete rest. Glutes & Abs

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. …

Jan 24, 2013 · Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur …

Mega Gym members can enjoy unlimited tanning in the highest quality of beds at no additional cost! (Excludes Silver Sneakers, Prime, and Renew Active.)

Start your free trial now To learn more about the benefits of membership with Mega Gym, check out our free 2 week trial and start your journey toward better health and fitness today.

This class combines Latin and international music and dance to create a dynamic calorie-burning form of workout for people of all fitness levels.