The Mediterranean Sea (/ ˌmɛdɪtəˈreɪniən / MED-ih-tə-RAY-nee-ən) is an intercontinental sea situated between Europe, Asia, and Africa.

The Mediterranean Diet is a way of eating that emphasizes plant-based foods and healthy fats. Common foods include veggies, fruits and whole grains.

Apr 28, 2025 · This article details all you need to know about the Mediterranean diet, as well as a 1-week sample meal plan.

Jan 7, 2026 · Mediterranean Sea, an intercontinental sea that stretches from the Atlantic Ocean on the west to Asia on the east and separates Europe from Africa. It has often been called the incubator of …

Mediterranean Diet Choosing a diet similar to one eaten by people living around the Mediterranean Sea may lower the risk of cardiovascular disease and have additional health benefits. The diet is mostly …

Aug 26, 2025 · Learn the core principles of the Mediterranean Diet and its proven benefits—from heart health to longevity. Includes food lists, tips, and a beginner meal plan.

Aug 20, 2025 · Mediterranean diet is a proven healthy eating style. Learn its benefits, food list, easy recipes, and meal plan ideas in this complete guide.

Feb 15, 2023 · The Mediterranean region is a geographical area encompassing countries located around the Mediterranean Sea. It is home to some of the world's oldest civilizations, including Egypt, …

Sep 20, 2024 · Following the highly-rated Mediterranean diet doesn't have to be a chore. These healthy dinner recipes come together in 30 minutes or less.

May 27, 2025 · If you want to try the Mediterranean diet but don't know how to start, this free, easy meal plan of breakfasts, lunches and dinners for weight loss is for you.