Working on proper foot placement in our pass sets, as well as run blocking.
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Working on proper foot placement in our pass sets, as well as run blocking.
61 views3 weeks ago
YouTubeFirst Step Training Academy
“Step over the Pencil” is the best analogy that I’ve heard when it comes to pass pro footwork.
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“Step over the Pencil” is the best analogy that I’ve heard when it comes to pass pro footwork.
1.6K views1 month ago
YouTubeFirst Step Training Academy
The work continues! Tap in for training
0:16
The work continues! Tap in for training
1.1K views1 month ago
YouTubeFirst Step Training Academy
Offseason trench training continues!!
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Offseason trench training continues!!
2.2K views1 month ago
YouTubeFirst Step Training Academy
Build a strong punch!
0:05
Build a strong punch!
1.2K views1 month ago
YouTubeFirst Step Training Academy
Working a simple trunk rotation exercise with the torque wheel.
0:10
Working a simple trunk rotation exercise with the torque wheel.
899 views1 month ago
YouTubeFirst Step Training Academy
Working independent punches from the defensive line position.
0:07
Working independent punches from the defensive line position.
1.4K views1 month ago
YouTubeFirst Step Training Academy
0:06
Our feet put us in position to use our hands.
312 views1 month ago
YouTubeFirst Step Training Academy
0:11
Run blocking basics, working with a base.
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YouTubeFirst Step Training Academy
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Defensive line work! DM for opportunities.
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YouTubeFirst Step Training Academy
0:07
Our first step is crucial!
96 views1 month ago
YouTubeFirst Step Training Academy
0:20
OL skill work continues!
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YouTubeFirst Step Training Academy
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Start your fitness journey with this beginner friendly workout! ✅ I’ve created a program just for beginners: Begin&Win! It includes 8 easy-to-follow workouts that require no equipment, making it perfect for anyone just starting out 👍🏼 Plus, in most app workouts, you can swap exercises for easier or more challenging variations, so you can tailor the difficulty to your needs. Ready to take the first step? Join now through the link in my bio! 💪🏼
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I used to think that being a 10/10 30 year old meant: working a 9-5 stable corporate job having a steady paycheck not prioritizing fitness fueling my body with yummy but unhealthy foods always being guarded with my heart always being worried about what other people think of me not putting Christ at the center of my life and when I stopped doing those things? My life completely changed. My perspective changed. The definition of a career fundamentally shifted in front of me. The world tells you on
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