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Horizontal rows but you aren’t quite sure what you should feel or do? This video is for you! Horizontal rows are a great way to get thickness to your back. This thickness usually comes from traps (”upper back”), erectors and upper lats. When you are rowing, there are two main ways to do it; one targets your traps, the other your lats. When you want to target your traps, you want your shoulders to be moving freely and get your shoulder blades to move as much as possible (separated and together),
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Short videos

1:24
FH1 Horizontal Row｜Barbell Row Demonstration & Pull Mechanics
4 views4 weeks ago
YouTubeFH5 PrehabLibrary
0:23
Master Your Rowing Stroke with A Focus on Horizontal Movement
1K views2 months ago
YouTubeRower Academy
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YouTubeMartijn Tilroe
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TikTokaaron.endres
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YouTubeСуперЗав
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YouTubeNyaldee
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