#fyp #movie #boxing🥊 #usa #gb #foryou #usa🇺🇸 #tiktok | boxing

Scaled distance and time targets below 👇🏼 Footballers, the closer the season gets, the more your running should replicate game-like intensities. Less long, steady running—more game-like intensity. Try this session to sharpen your repeat effort conditioning. 🔴 THE SESSION 🔴 🔹 6 x Triangle Circuit (5s sprint, 10s walk, 5s sprint, 20s rest) 🔹 30s Rest 🔹 400m Run 🔹 3 min Rest 🔁 Repeat x 3 SCALED DISTANCES 👇🏼 (Your 2km time trial ➡️ 5s sprint distance & 400m target time) 🔷 Above 9:00 ➡️ 1

Story time de Eli Esparza!! #storytime #fyp #eliesparza #storytelling #viral

Let’s REALLY talk about it. Truth be told there’s no need to point fingers, because the cause of the problem is looking right back at you 🤷🏽‍♀️