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YouTubeQueens Park SC
10-Minute Workout for Soccer Players | Strength, Speed & Injury Prevention
⚽ 10-Minute Workout for Soccer Players | 40s ON / 20s REST ⚽ Build the strength, power, and mobility you need on the pitch with this quick, game-focused routine. Perfect for all levels, from grassroots to pro, just follow along. 40 seconds of work 20 seconds of rest Targets legs, core, and upper body Improves strength, stability, and injury ...
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