Victor Rowse on Instagram: "What makes a perfect swing? And how can you turn this one simple movement into a whole body workout? Take a look at this video for a demonstration. If you want to get more benefit and more pleasure from your kettlebell training, check out my website victorrowse.com 🙌 #kettlebells #kettlebellworkout #strengthandconditioning #coretraining #mobility #core #abs #flow #wellness"
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85 reactions · 46 shares | Loosen up your shoulders and spine with just a few minutes of gentle movement  These simple mobility exercises can help you: • reduce tension • move more comfortably • feel better in everyday life No equipment needed - just one minute for each move. A little bit every day really adds up  #mobilityexercises #spinemobility #shouldermobility #mobilityroutine | Thetraininggyms | Facebook
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