Ever Wondered? Understanding Macros: The Basics
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YouTubeGood to Know
Ever Wondered? Understanding Macros: The Basics
In this video, we break down the basics of macros and how they play a crucial role in your diet and fitness goals. Learn about proteins, carbohydrates, and fats, and how to balance them for optimal health and performance. #Macros #Nutrition #Fitness #Diet #Health #Proteins #Carbohydrates #Fats #HealthyEating #FitnessGoals #Wellness #NutritionTips
72 viewsJun 18, 2024
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This macro friendly recipe is so easy to make & my family LOVED it! I’m sure yours will to. Be sure to follow for more delicious recipes. Ingredients: 20 crescent rolls from pilsbury - reduced fat 10 oz Fairlife fat free milk 1 can of 98% fat free cream of chicken soup 160 grams reduced fat cheddar 407 grams of shredded chicken Macros per one crescent roll: 171 cals 7.9g fat 16.2g carbs 10.6 G protein If you are interested in more recipes like this- apply for 1:1 coaching. all my personal traini
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