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0:13
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DOTCOM BARON
3 Basic Dip Bar Moves For Real Core Power |
This video shows a fast and heavy trilogy of exercises on the parallel bars. We start with a deep dip combined with a high V-sit to get the whole body working. Next, we move into a deep dip followed by a tight knee raise to keep the stomach muscles fully engaged. But the real reason you need to watch this is for the third and final move. For ...
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