Emotions: cerebral hemispheres and prefrontal cortex

nobody talks about this.. 💔👇🏼 1. your body feels heavy even after sleep when emotions stay stuck, your nervous system never fully switches off. you wake up already drained because your body spent the night in survival, not rest 2. you struggle to think clearly unprocessed pain keeps your brain in threat mode. your prefrontal cortex (focus, planning, clarity) goes offline, so even simple tasks feel overwhelming.. 3. your chest feels tight for no reason your body is still holding emotions you d