Step Downs: The Secret to Ending Your Knee Pain
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YouTubeMobility Doc
Step Downs: The Secret to Ending Your Knee Pain
Dr. John explains the importance of the step down exercise for those dealing with knee pain. This exercise is a great option for knee rehab, improving hip stability, and overall lower body coordination. We're going over 4 different variations that all offer something specific to your knee, hips, and tendon strength. Get the answers to questions ...
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