Want to lose 1kg per week? Look, let's be real... For most people, losing 1kg per week, over a long period of time, is not sustainable. Yes, if you have a lot, and I mean a lot, of body fat to lose, then it can work - because you will have a higher calorie deficit goal, which will mean you can still get a decent amount of food on your calorie deficit. But for most, they don't have that luxury of wiggle room in calories, so creating a 1100 deficit per day, OVER A LONG PERIOD OF TIME, is not somet
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Want to lose 1kg per week? Look, let's be real... For most people, los…
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TikTokrunning4meyer
GRWU for my niece , Amara Valerie’s moms funeral. She wanted to do this video for yall 💜 some of yall have asked for a PO BOX to send her some stuff. I’ll post it tomorrow 🙏🏽 im literally sick, it’s been rough. My girl woke up in tears today. God got us 🙏🏽 #fyp #auntiemom #grwu
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GRWU for my niece , Amara Valerie’s moms funeral. She wante…
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Apple Juice Pie Reaction: Deadpan Diya #23 Follow @diyaeatswell for recipe reactions and lotsss more Apple Juice Pie by @ @kitchentool reaction @sarahkraffty Ingredients - Pie crust - 2 cups Apple juice - 1 tsp lemon juice - 1 cup sugar - 1/4 cup all purpose flour - Pats of butter - Cinnamon Method 1. Preheat oven to 400 degrees and line a baking tray with parchment 2. Place your pie dish with crust on the tray 3. Mix sugar and flour together in a bowl 4. Pour apple juice into the crust, then
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Apple Juice Pie Reaction: Deadpan Diya #23 Follow @diyaeatswell fo…
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TikTokdiyaeatswell
Worst hitman ever. - The Joe Rosebrook case centers on a long-simmering grudge, a murder-for-hire plot, and a catastrophic case of mistaken identity that went unsolved for nearly a decade. Rosebrook, a small-time Ohio fraudster and chop-shop operator with a habit of retaliating against people he believed had crossed him, sought revenge against a man named Daniel E. Ott- someone he blamed for exposing one of his earlier scams. The murder contract passed through several intermediaries until it rea
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My husband (pro ballroom dancer for 30 years) was SAT watching Whitney and Mark’s FREESTYLE. This was filmed on Wed as soon as it came out on CHD, I was thinking to include it in my previous video of him reacting to DWTS finale, but changed my mind last minute 🫠 #dwts #dancingwiththestars #ballroomdance #dancer #fyp @KB11
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My husband (pro ballroom dancer for 30 years) was SAT watching W…
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For the first time, prosecutors played the 911 call that led to the arrest of Luigi Mangione, as the alleged killer of UnitedHealthcare CEO Brian Thompson appeared in court for a multi-day hearing that could determine the balance of evidence in his state murder trial. #news #luigimangione #trial #abcnews
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TikTokabcnews
The beach has been closed as experts from the Department of Primary Industries work to establish the species of shark involved. The department tagged and released a 2.6m tiger shark at Burgess Beach in Forster, 70km from Kylies Beach, at about 10.50am on Wednesday. A police spokesperson confirmed drum lines may be deployed in a bid to catch the shark responsible for Thursday's attack. Surrounding beaches will be closed for at least 24 hours while Surf Life Saving NSW deploys drones to locate the
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