X3 Home Gym 12-Week Program
X3 Home Gym 12-Week Program
3 viewsNov 25, 2019
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4.2K views · 50 reactions | The last video in the X3 12 Week Program! | X3 Bar | Facebook
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4.2K views · 50 reactions | The last video in the X3 12 Week Program! …
4.2K views1 week ago
FacebookX3 Bar
4.2K views · 50 reactions | This video, Week 12 Workout 1, can be done Monday/Wednesday/Friday for great benefit long after you've graduated from the X3 12 Week Program. | X3 Bar | Facebook
11:17
4.2K views · 50 reactions | This video, Week 12 Workout 1, can be …
4.2K views4 days ago
FacebookX3 Bar
For the first time ever, we stitched our most-popular signature programs into one cohesive plan—built to help you build functional strength and level up your fitness in 3 months. 👉🏼 Download the full 12-Week Program! https://www.nourishmovelove.com/winter-arc-rules/ What you can expect: ✔️Cohesive programming: a smart sequence of our favorite strength, barre, core, mobility, and conditioning days ✔️Progress that compounds: intentional weekly structure to train close to fatigue and get stronger
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For the first time ever, we stitched our most-popular signature progr…
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12 Week Plan - Original Edition
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