20K views · 2.9K reactions | If your lower back or hip always feels tight on one side, this move helps you find your center again. By pressing your bottom heel into the wall, you’ll wake up your hamstring and glute, calm your QL and TFL, and realign your pelvis so you can finally move without that pinch or pull. 冀 Move slow and feel the work come from the back of your leg, not your quad. #SIjointpain #hipmobility #lowerbackpainrelief #gluteactivation | Christina Nicci | Facebook
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466K views · 6K reactions | We are about to go live on TikTok!Go to my TikTok profile, click on my latest video, and look at the bottom left corner—you’ll see the “Go Live” option. Click on that to join me exclusively.We need 1,000 clicks in the next 10 minutes to start the live session. You’ll be able to ask me any question, and my interpreter will translate your questions into English so I can answer them.Hurry, friends—let’s make it happen! | OrieLion | Facebook
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