Looks like a pretty basic exercise here and Ryan makes it look very easy… It’s actually a really good way to test what kind of range of motion you have in your posterior slings (the facial connection between your right Lat and left Glute through the thoracolumbar fascia) Sounds fancy I know… Lol. Some people really have a hard time with this. If you’re able to touch that knee to your elbow, it’s a pretty good indicator that you have good range of motion through that area which may allow for bett
Looks like a pretty basic exercise here and Ryan makes it look very …
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1.5K views · 199 reactions | Do you need help with your sequencing? Try this. This exercise will help you me golf swing by teaching you to use your lower body and transfer the power across your body. Just don’t forget to practice with a club too, exercises in the gym can only help so much. | Cody Wescott Golf Fitness | Facebook
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1.5K views · 199 reactions | Do you need help with your sequencing? …
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FacebookCody Wescott Golf Fitness
160K views · 1.4K shares | Good example of sequencing and progression for loading the lower body. "Full progression from single leg good morning to single leg hang clean step up, focusing on loading hamstring independently." Credit: Vernon Griffith CSCS‏ (Twitter). | Rethinking Physiotherapy | Facebook
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160K views · 1.4K shares | Good example of sequencing and progr…
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FacebookRethinking Physiotherapy
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Do you need help with your sequencing? Try this. This exercise will help you me golf swing by teaching you to use your lower body and transfer the power across your body. Just don’t forget to practice with a club too, exercises in the gym can only help so much. | Cody Wescott Golf Fitness
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