Nia | Motivation | Mindset on Instagram: "1. Move daily even 15 minutes counts. Consistency beats intensity. 2. No coffee before 10am (or wait 90 minutes after waking). Your cortisol will thank you. 3. Morning sunlight > morning scroll. Step outside for 10 minutes. 4. Journal before opening your phone. Empty your mind before the world fills it. 5. Swap “I have to” with “I get to.” Gratitude shifts your entire energy. 6. Sit in silence for 10 minutes after waking. 7.Eat your first meal distractio

Danni Duncan - Womens health & fitness coach on Instagram: "The things ⬇️ Keep following @danni.duncan_ if you’re keen to change your kids and your future through food To be fair - we didn’t feed the kids these things before I got cancer - but cancer reiterated why we don’t. We know so much more than we did 20 years ago around food and the impact and once you got through something like cancer - you do everything in your power to reduce the risk of your kids facing the same fate. 1️⃣ Processed me