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The PERFECT Low Pulley Overhead Extensions
0:11
The PERFECT Low Pulley Overhead Extensions
2.5M views9 months ago
YouTubeAndrew Kwong (DeltaBolic)
The PERFECT High Cable Overhead Triceps Extension
0:12
The PERFECT High Cable Overhead Triceps Extension
2.7M views9 months ago
YouTubeAndrew Kwong (DeltaBolic)
Modifying JEFF NIPPARD's Overhead Extension
1:00
Modifying JEFF NIPPARD's Overhead Extension
2M viewsJan 4, 2025
YouTubeRenaissance Periodization
Overhead Cable Tricep Extensions the RIGHT way💪🏽✅#triceps #armday #tricepsworkout #gymtips
Overhead Cable Tricep Extensions the RIGHT way💪🏽✅#triceps #armda…
156.9K views8 months ago
TikTokquanbfit
Proper Form for Cable Rope Overhead Tricep Extensions
Proper Form for Cable Rope Overhead Tricep Extensions
116.6K viewsMar 19, 2024
TikTokpetermiljak
How To Do Overhead Cable Extensions (INCREDIBLE TRICEPS BUILDER!)
6:42
How To Do Overhead Cable Extensions (INCREDIBLE TRICEP…
45.8K viewsJul 24, 2020
YouTubeGeoffrey Verity Schofield
HOW TO BUILD THICK TRICEPS 👇👀 Here’s how to fix your EZ bar tricep overhead cable extension form so you hit more triceps and less shoulders: 1️⃣ Lower the cable – Brings the resistance in line with your arms for better tension on the long head. 2️⃣ Hinge forward – Helps isolate the triceps by keeping constant stretch and reducing shoulder involvement. 3️⃣ Flare your elbows – Increases long head activation and allows for a stronger contraction at the top. Follow @joshuaktl_ for more workout tip
0:12
HOW TO BUILD THICK TRICEPS 👇👀 Here’s how to fix your EZ bar trice…
52.9K views2 months ago
TikTokjoshuaktl_
0:39
Overhead tricep extension use a cable machine
279.9K viewsNov 27, 2024
YouTubeMike O'Hearn
0:31
How to: Cable Overhead Tricep Extension
15.2K viewsDec 8, 2023
YouTubeCore Blend Training
0:58
Overhead V-Bar Triceps Cable Extension Guide
2.3K views2 weeks ago
TikToknaseeb.palottil
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