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7 Easy Chair Stretches To Realign Your Spine & Relieve Low Back Pain
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7 Easy Chair Stretches To Realign Your Spine & Relieve Low Back Pain
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342K views · 1.1K reactions | Here are 3 of my favorite ways to target your back, and even your biceps, when training at home WITHOUT a pull up bar! Want more amazing workouts you can do anywhere? Check out my Dynamic Strength program: --> https://redefiningstrength.com/dynamic-strength?sl=3back | Redefining Strength | Facebook
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FacebookRedefining Strength
 Your lower back pain might NOT be what you think… Most people walk around with a hidden pelvic tilt that throws everything off — hips, core, posture, even breathing! 睊 If your back feels tight or your hips feel “off,” this quick tip will help you realign fast.   For the full video, check the link in the comments! ✨ Follow for more pain-relief tools, posture resets, and body-wisdom hacks. | Align Renew Thrive | Facebook
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Shop Realign Back at Home

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