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16 reactions | Are you stuck doing your entire workout with 3 sets of 10 of everything? Maybe not the best call, says @bradschoenfeldphd. Mixing up your rep ranges in your workout may help you build muscle, he says, and he has some ideas of how you can do it. Check out more of his arm training thoughts in his latest #strongtalk with @ebenezersamuel23 and @dr.patdavidson at link in bio. | Men's Health | Facebook
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