Reverse Clamshell: Build Hip Strength, Glute Control & Rotational Stability! 💥 #TrAkAthletics
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تمرين الكلامشل لحماية الركبة بدون تحميل ألم الركبة مش دايمًا سببه الركبة نفسها ❌ تمرين الكلامشل من أبسط وأأمن التمارين لتقوية العضلات الداعمة للركبة وتحسين الثبات من غير تحميل أو ضغط. التزم بالطريقة الصح علشان تاخد النتيجة وتبعد عن الألم 👌 📌 اسم التمرين: Clamshell Exercise – تقوية العضلة الألوية الوسطى ⬇️ جرّبه وقولي حسّيت بإيه #ألم_الركبة #وجع_الركبة #تمارين_الركبة #الكلامشل #علاج_طبيعي
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Short videos

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Reverse Clamshell: Build Hip Strength, Glute Control & Rotational Stability! 💥
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