217K views · 13K reactions | How to run efficiently ↓ Watch these...
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217K views · 13K reactions | How to run efficiently ↓ Watch these...
Julessyb. ATLXS · PASSO BEM SOLTO (Mega Slowed). How to run efficiently ↓ Watch these two clips. In the first, I’m bouncing with every step—wasting energy going up and down. In the second, I’m running stable and smooth—channeling that energy forward. This is called vertical displacement—and the more of it you have, the more energy ...
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