Side step ups and over
0:24
YouTubeNext Level Physical Therapy & Wellness
Side step ups and over
The videos on this YouTube channel are not intended to provide a diagnosis or substitute for medical advice. By attempting any of the exercises in the video, you do so at your own risk. It is normal to experience some soreness after doing an exercise you are not used to doing. But if your pain increases, moves to a different location or new or ...
946 views1 month ago
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These are the six glute exercises we do most often off the cable column. There are a few more decent ones, like heavy side steps, step ups, and single leg RDLs. There are also a lot of lackluster ones that have been cropping up on social media lately, like pull throughs, and cable RDLs and squats with a horizontal cable direction. Thanks @jamiederevere for demonstrating 🙏🏽 | Bret Contreras
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These are the six glute exercises we do most often off the cable column. There
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