Mini Wicket Sprint Drills for Beginners | Full Warm-Up Routine for Speed & Technique
13:57
YouTubeLyfestyle Athletics
Mini Wicket Sprint Drills for Beginners | Full Warm-Up Routine for Speed & Technique
Want to improve your sprint mechanics, stride frequency, and overall speed? In today’s video I’m breaking down a full beginner-friendly warm-up plus mini-wicket sprint drills that help you run faster with proper form and rhythm. These drills teach: ️ Front-side mechanics ️ High knee lift & proper posture ️ Faster stride frequency ️ ...
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