Twisting Crunch: Target Your Abs, Obliques & Hip Flexors! – Fitness Volt
Twisting Crunch: Target Your Abs, Obliques & Hip Flexors! – Fitness …
Apr 22, 2019
fitnessvolt.com
Twisting Core Crunches | Core Series Designed to awaken strength through your center while improving spinal mobility and connection across the entire front line of the body. Each twist activates the obliques, rectus abdominis, and deep transverse core muscles while engaging the hips, diaphragm, and pelvic floor. Over time, this strengthens your posture, supports your lower back, and rehydrates the fascia through the abdomen and chest…creating more integrity and flow through your midsection. Reco
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