Exploding Monster Science Experiment for Kids

Explosive Science - with Chris Bishop

Explosive chemistry - with Andrew Szydlo

Best Player Each Year! 1st Grade to 12th Grade 👀

#monsterhigh | monster high

sigma science🔬| The power of a shaped charge is terrifying🛡️🔥|#science #physics #experiment

Everyone wants to look explosive. The switches. The speed. The reps that catch attention. But the boring holds are where you build the qualities that actually support that explosiveness. Spend time in the discomfort. Try this progression: PHASE 1️⃣ 45s holds in each position, each side. 2 sets. 1-2x/week. 3 weeks. PHASE 2️⃣ 3 x 10s holds each side, alternating sides each rep. Increase load if tolerated. 2 sets. 1-2x/week. 2 weeks. PHASE 3️⃣ 5 x 4s holds each side, alternating sides each rep. Inc