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Spine and biomechanics expert Dr. Stuart McGill examining how elite MMA fighters generate power! "Evidence of a Double Peak in Muscle Activation to Enhance Strike Speed and Force: An Example With Elite Mixed Martial Arts" - McGill et al. (2010) Five elite mixed martial arts athletes were recruited. Muscle activation using electromyography and 3-dimensional spine motion was measured. A variety of strikes were performed. Results: "An initial peak was timed with the initiation of motion presumably
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Spine and biomechanics expert Dr. Stuart McGill examining how elite …
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The McGill Big 3 For Core Stability
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