How To Do Overhead Cable Extensions (INCREDIBLE TRICEPS BUILDER!)
6:42
YouTubeGeoffrey Verity Schofield
How To Do Overhead Cable Extensions (INCREDIBLE TRICEPS BUILDER!)
The overhead cable extension is a truly phenomenal exercise that works the entire triceps, but the long head in particular. This is essential for a bigger, more fuller arm. This video details how to perform overhead cable triceps extensions, how to program them, sets, rep ranges and commoner mistakes. This goes great on an arm day, obviously ...
45.8K viewsJul 24, 2020
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