Shin Splints Stretches & Exercises - Ask Doctor Jo
4:36
YouTubeAskDoctorJo
Shin Splints Stretches & Exercises - Ask Doctor Jo
Shin Splints Stretches & Exercises: http://www.AskDoctorJo.com Doctor Jo shows you some simple shin splints stretches to help prevent or relieve shin splints. Once you have checked this video out, you can watch the strengthening video (http://youtu.be/-tHXkt5JZMc) to help keep them strong and prevent further injuries. For more physical therapy ...
1.7M viewsAug 7, 2012
Shorts
Mason Jordan | Run & Strength Coach on Instagram: "🚨 Shin Splints 101 🚨 It’s not your shoes. It’s not your foam roller. And it’s not going away until you fix the real problem! Your tibialis anterior (muscle along your shin) is your first line of defense every time your foot hits the ground. If it’s weak, it can’t handle the load, so you get pain. Here’s how to fix it 👇 ✅ Tibialis Raises Stand with your back against a wall, heels on the floor, and lift your toes toward your shins as high as po
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Mason Jordan | Run & Strength Coach on Instagram: "🚨 Shin Splints 101
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