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YouTubeDoctor Brent Bedford
The Best Kept Secret for Plantar Fasciitis Relief
Plantar Fasciopathy Favorite the Banded FDB. The flexor digitorum brevis is a key muscle in plantar fasciitis. Strengthening it helps stiffen the arch so your foot doesn’t rely only on the plantar fascia during push-off. Place a band under your heel and loop it around the four smaller toes. Lift the outer toes up while keeping your big toe on ...
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