Apples: are they good or bad for your gut?
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YouTubeSOS Intestino
Apples: are they good or bad for your gut?
Maçã: será que é boa ou não para o seu intestino? A resposta é — depende! A maçã é uma fruta rica em fibras e antioxidantes, mas também é uma das mais ricas em FODMAPs — o que significa que para quem tem SIBO, IMO, síndrome do intestino irritável ou sensibilidade a FODMAPs, ela pode causar inchaço, gases e desconforto.Nesse ...
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