Macros for Dummies: Easy Macro Calculation!
1:39
YouTubeBrandon Bartholomew
Macros for Dummies: Easy Macro Calculation!
Struggling to understand macros? This quick guide breaks down how to calculate your macros properly in just 1 minute and 39 seconds! Whether you're aiming to lose weight, gain muscle, or maintain a healthy lifestyle, this is the easiest way to get started with macros for beginners. 💡 In this video: What are macros (macronutrients)? Simple ...
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Tracking macros but still want flavour? 🍜💪 Order THIS: BRAISED BEEF BOWL - less noodles, double beef, fungus salad, zero-cal drink, and swap chili oil for chili flakes 🔥 High protein, low calories, big gains 😮‍💨 📍 Best post workout feed ONLY at Broadmeadows Central and soon in Sydney… 👀 @sadek #sadekmedlej #HighProtein #MelbourneEats #Macros #1919MasterLanzhou @af.broadmeadows
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