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30-MINUTE MEAL PREP WITH A DIETITIAN ⬇️✨ As an RD I know how helpful meal prepping can be to make eating healthier easier throughout the week BUT I get bored of eating the same thing everyday (&spending 6 hours prepping food), SO instead of meal prepping i like to do a mix of “ingredient prep” & “meal prep”!! This week I kept it super simple with only 30 minutes and a few staples to get me through a busy week! MY FORMULA IS: • 1 x easy breakfast (HIGHER PROTEIN AVOCADO TOAST) • 1 x grab and go b

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🎓 Moscow State University (MSU) Moscow State University is the largest single university building in the world. Founded in 1755, MSU is Russia’s oldest and most prestigious university. Its iconic main building rises 240 meters, making it one of the tallest academic buildings ever constructed. The main complex functions as a self-contained city, housing: • faculties and research institutes • libraries and lecture halls • student dormitories • theaters, shops and cafeterias • over 30 km of corrid