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YouTubeBeyond the Blocks - Track and Field Podcast
Short-to-Long vs. Long-to-Short: Which training method wins?
Mastering the balance between training methodologies is the hallmark of a great coach. While philosophies often split between short-to-long and long-to-short approaches, the reality of competitive performance requires adaptability. Maintaining a sprint-based focus throughout the season is not just about speed; it serves as a crucial safeguard ...
3 weeks ago
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