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0:57
YouTube
Med4Care EN
How many calories should I eat in a day
Your ideal calorie intake depends on factors like age, gender, activity level, and health goals. On average, women need 1,800–2,400 calories per day, while men require 2,200–3,000. If you aim to lose weight, creating a calorie deficit is key, while increasing intake with nutrient-rich foods supports weight gain. Listening to your body and ...
168 views
May 8, 2025
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