Body Strong Active 💜 This is one of my absolute favourite sessions to teach. Alan singing the words back to me, lovely Bob taking it all so seriously and progressing so well, Nigel loving the music (I always make sure it’s songs he likes), Iris smiling all the way through as she concentrates so hard on getting it right, and Sylvia giving everything with one arm 💪🏼 This isn’t about ticking a fitness box. It’s movement, it’s music, it’s laughter, it’s connection. It’s waking up our bodies, sing
Body Strong Active 💜 This is one of my absolute favourite sessions to …
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