How to Use the Back Extension Machine
1:00
How to Use the Back Extension Machine
19.2K views1 month ago
TikTokcallumlindsayfitness
How to use the back extension machine
0:42
How to use the back extension machine
1K views3 months ago
YouTubeJulie & Zach @ Mindset Fitness
Back Exercises, Using The Back Extension Machine 🔥 #backworkout #gymtips
0:24
Back Exercises, Using The Back Extension Machine 🔥 #backworkout #gymtips
1.3K views2 months ago
YouTubeMoe Gainz
How to use the Back Extension Machine
0:46
How to use the Back Extension Machine
119K viewsMar 5, 2024
YouTubeNuffield Health
How to properly use the Back Extension Machine. @lowbackability
0:28
How to properly use the Back Extension Machine. @lowbackability
19K views2 months ago
YouTubeBrendanLightning
How to use the Matrix Back Extension Machine.
0:48
How to use the Matrix Back Extension Machine.
81 views3 months ago
YouTubeJulie & Zach @ Mindset Fitness
Multi Adjustable Back Extension Machine for Core & Lower Back Strength | Anatomy Fitness
0:59
Multi Adjustable Back Extension Machine for Core & Lower Back Strength | Anatomy Fitness
32 views1 month ago
YouTubeAnatomy Fitness Co
0:49
How to Use the Back Extension Machine: A Complete Beginner's Guide
4.9K viewsJul 21, 2024
YouTubeLifting With Jonathan
0:22
Back Extension Machine | Strengthen Your Lower Back Safely & Effectively
724 views7 months ago
YouTubeAble Wellness
0:19
BACK EXTENSION MACHINE TUTORIAL 💪🏼 // Build a stronger back! #workout #planetfitness
281.9K viewsApr 14, 2025
YouTubeKevTheTrainer
0:18
Back Extension Machine Tutorial for Stronger Back
29.5K viewsApr 14, 2025
TikTokkevthetrainer
1:33
Mastering the Back Extension Machine for Effective Workouts
2.4M viewsMay 27, 2025
TikTokquanbfit
0:14
How to Use the Back Extension Machine ‼️
1.7K views4 months ago
YouTubeराम चौहान 🦁
0:19
Back Extension Machine: 2 Exercises You Should Be Doing
1.6K views3 months ago
YouTubeFinal Round Training
1:36
RitFit Back Hyper-extension machine build - See How It's Done #fitnessequipment #assembly #homegym
1.4K views2 months ago
YouTubeEugene
1:11
How to use the Paramount Back Extension Machine | Rapid Fitness Dell Rapids
894 views6 months ago
YouTubeRapid Fitness
0:17
Back extension machine #fitness #gymexercise
157 views4 months ago
YouTube2FIT coaching
0:20
The back extension machine can be an excellent source to start building strength/capacity on. Variations Shown: - ISO Hold: Beneficial for acute/chronic back pain. - Overcoming ISO: Great for rate of force development. - Loaded ISO: Progression for the ISO hold to build capacity. - Loaded Full Range: Once holds get easy / pain decreases. - Extension Rotation: Teach the spine how to rotate again. (Painful spines don’t like to rotate) - Loaded Ext Rot: Build up strength while exposing the spine to
1.6K views5 months ago
TikTokdrdusza
0:15
Back Extension Machine
5.4K views6 months ago
YouTubeNiDiVi - GymDaze
0:21
Back Extensions | Glute-Focused Setup on Body Builder Machine
1.2K views7 months ago
YouTubeEstephanie Maldonado
0:08
Essential Back Extension Setup for Beginners
30.8K views3 months ago
TikToktimmyhuanglifting09
0:39
Booty Builder ® Selectorized Back Extension
3K viewsMay 8, 2025
YouTubeBooty Builder
1:14
GHD Back Extensions with Spinal Flexion
166 views4 months ago
YouTubeCoach Stephen Balda
0:41
Back Extension Setup ⚙️ 3 Steps to Perfect Form
177 views6 months ago
YouTubeNatural Building Fitness
0:16
Back Extensions: Master Proper Technique for Better Results
6.1M viewsApr 22, 2025
TikTokfitonomy.app
1:01
Back Extension Machine Workout Tips and Techniques
21.5M viewsOct 28, 2024
TikTokjuliiaannne
1:00
Mastering Hip Hinge Movement for Effective Leg Workouts
1.5M views5 months ago
TikTokjacoboestreichercoaching
0:09
Innovative Back Extension Machine Workout at the Gym
2.5M viewsJun 29, 2024
TikTokchristian.heinz
0:15
Discover the Underrated Machine at Planet Fitness
373.2K views6 months ago
TikTokellebee1212
0:19
Perform back extensions 12x4. Do this 3 times a week for the best glute pump 🤌🤌 #backextensions #gluteextensions #gymtutorials #gymfitness #gymworkouts
2.8M viewsSep 1, 2022
TikTokb00tybyjacks
See more
Static thumbnail place holder
You may also want to search

Short videos

1:00
How to Use the Back Extension Machine
19.2K views1 month ago
TikTokcallumlindsayfitness
0:42
How to use the back extension machine
1K views3 months ago
YouTubeJulie & Zach @ Mindset Fitnes
0:24
Back Exercises, Using The Back Extension Machine 🔥 #backworkout #gymtips
1.3K views2 months ago
YouTubeMoe Gainz
0:46
How to use the Back Extension Machine
119K viewsMar 5, 2024
YouTubeNuffield Health
0:28
How to properly use the Back Extension Machine. @lowbackability
19K views2 months ago
YouTubeBrendanLightning
0:48
How to use the Matrix Back Extension Machine.
81 views3 months ago
YouTubeJulie & Zach @ Mindset Fitnes
0:59
Multi Adjustable Back Extension Machine for Core & Lower Back Strength |
32 views1 month ago
YouTubeAnatomy Fitness Co
0:49
How to Use the Back Extension Machine: A Complete Beginner's Guide
4.9K viewsJul 21, 2024
YouTubeLifting With Jonathan
0:22
Back Extension Machine | Strengthen Your Lower Back Safely & Effectively
724 views7 months ago
YouTubeAble Wellness
0:19
BACK EXTENSION MACHINE TUTORIAL 💪🏼 // Build a stronger back! #workout #planetfitness
281.9K viewsApr 14, 2025
YouTubeKevTheTrainer
0:18
Back Extension Machine Tutorial for Stronger Back
29.5K viewsApr 14, 2025
TikTokkevthetrainer
1:33
Mastering the Back Extension Machine for Effective Workouts
2.4M viewsMay 27, 2025
TikTokquanbfit
0:14
How to Use the Back Extension Machine ‼️
1.7K views4 months ago
YouTubeराम चौहान 🦁
0:19
Back Extension Machine: 2 Exercises You Should Be Doing
1.6K views3 months ago
YouTubeFinal Round Training
1:36
RitFit Back Hyper-extension machine build - See How It's Done #fitnessequipment
1.4K views2 months ago
YouTubeEugene
1:11
How to use the Paramount Back Extension Machine | Rapid Fitness Dell Rapids
894 views6 months ago
YouTubeRapid Fitness
0:17
Back extension machine #fitness #gymexercise
157 views4 months ago
YouTube2FIT coaching
0:20
The back extension machine can be an excellent source to start building strength/capacity
1.6K views5 months ago
TikTokdrdusza
0:15
Back Extension Machine
5.4K views6 months ago
YouTubeNiDiVi - GymDaze
0:21
Back Extensions | Glute-Focused Setup on Body Builder Machine
1.2K views7 months ago
YouTubeEstephanie Maldonado
Static thumbnail place holder