3 Level Stretch Routine to Eliminate Sitting Induced Back Pain and Stiffness in just 5 Minutes Daily
0:14
YouTubeFitness Unity Center
3 Level Stretch Routine to Eliminate Sitting Induced Back Pain and Stiffness in just 5 Minutes Daily
Struggling with a stiff, achy lower back? This quick 3-move routine is designed to help you stretch, relieve pain, and strengthen your spine – no matter your level! Beginner, Intermediate, and Advanced Moves included so you can progress at your own pace. Perfect for office workers, moms, or anyone who suffers from sitting-induced back pain ...
43.8K views3 weeks ago
Shorts
Back release #back #stretching #trending #viral | chiropractor cracks
38.5M views
Back release #back #stretching #trending #viral | chiropractor cracks
moorewellness
⭐ “Perfect Back Bending Tutorial | Step by Step Backbend for Beginners | Increase Flexibility Fast”
0:34
1.1K views
⭐ “Perfect Back Bending Tutorial | Step by Step Backbend for Beginners |
yoga_with_Sherwal
Flexibility Exercises
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
YouTubeTom Merrick
20.6M viewsMar 18, 2018
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
YouTubeAnna McNulty
20.5M viewsMay 18, 2019
20 min Full Body Stretch for Flexibility
21:09
20 min Full Body Stretch for Flexibility
YouTubeAnna McNulty Stretches
6.2M viewsAug 12, 2022
Top videos
Easy Home Stretching Tutorial for Pre & Post Workout to Relieve Back & Leg Tightness
0:14
Easy Home Stretching Tutorial for Pre & Post Workout to Relieve Back & Leg Tightness
YouTubeFitness Unity Center
11.3K views3 weeks ago
One Simple Stretch Routine to Say Goodbye to Back Pain and Stiffness in Just 30 Days!
0:08
One Simple Stretch Routine to Say Goodbye to Back Pain and Stiffness in Just 30 Days!
YouTubeFitness Unity Center
14.9K views1 month ago
How to Stretch to Reduce Back Pain ✅
0:10
How to Stretch to Reduce Back Pain ✅
YouTubeExercise to lose belly fast at
33.4K views3 weeks ago
Flexibility Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:27
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeStretch Coach
17.4K viewsFeb 11, 2021
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
10:22
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
YouTubehealthandfitplus
1.4K viewsJul 26, 2024
The benefits of flexible thinking | BBC Ideas
4:26
The benefits of flexible thinking | BBC Ideas
YouTubeBBC Ideas
63.4K viewsMar 11, 2021
Easy Home Stretching Tutorial for Pre & Post Workout to Relieve Back & Leg Tightness
0:14
Easy Home Stretching Tutorial for Pre & Post Workout to Relieve Ba…
11.3K views3 weeks ago
YouTubeFitness Unity Center
One Simple Stretch Routine to Say Goodbye to Back Pain and Stiffness in Just 30 Days!
0:08
One Simple Stretch Routine to Say Goodbye to Back Pain and Stiffne…
14.9K views1 month ago
YouTubeFitness Unity Center
How to Stretch to Reduce Back Pain ✅
0:10
How to Stretch to Reduce Back Pain ✅
33.4K views3 weeks ago
YouTubeExercise to lose belly fast at home
⭐ “Perfect Back Bending Tutorial | Step by Step Backbend for Beginners | Increase Flexibility Fast”
0:34
⭐ “Perfect Back Bending Tutorial | Step by Step Backbend for Beginn…
1.1K views1 month ago
YouTubeyoga_with_Sherwal
5 Easy Stretches for Lower Back Pain Relief (Feel Better in Minutes!)
0:36
5 Easy Stretches for Lower Back Pain Relief (Feel Better in Minutes!)
1.2K views8 months ago
YouTubeVibrant Vitality
5 Simple Stretches for Back Pain Relief
0:28
5 Simple Stretches for Back Pain Relief
2.2K viewsMay 30, 2024
YouTubeFeel Good Life with Coach Todd
Stretch Your Back Like Never Before!
1:04
Stretch Your Back Like Never Before!
279 views2 months ago
YouTubeCarrieAirYoga
1:00
Stretch Your Back With This Easy Move!
2K views4 months ago
YouTubewellness
0:23
Stiff Back? Do THIS Stretch Routine!
1.5K views4 months ago
YouTubeYogaholic with Kratika
0:45
Best Stretch For Lower Back Pain
20.8K viewsOct 28, 2024
YouTubeWeShape
0:33
The Secret to a STRONGER Back | Purna Dhanurasana Quick Tutorial
4.8K views2 months ago
YouTubeYOGA VEER
0:15
The Perfect Stretch to Soothe Lower Back Pain 🧘🏼‍♂️
1.4K views9 months ago
YouTubeSean Vigue Fitness
0:11
Improve Back Flexibility FAST🔥 (4 Must-Try Moves!) #flexibility #stret…
52.6K views3 months ago
YouTubeFlex with Olha
0:12
How To Improve Back Bend ( Kambalasana Tutorial) #backben…
7.1K views3 weeks ago
YouTubeLearn Yoga With Neha
1:34
DEEP Lower Back Stretch
1.1K views1 month ago
YouTubeYoga With Landon
0:56
Back stretch using a big ball with Gilad
1.4K views1 month ago
YouTubeGilad Productions Ltd | Home Workouts for All
0:07
Instantly Relieve Back & Hip Pain with This Stretch!
11.5K views1 month ago
YouTubeJoey Thurman
0:46
Advance Backward Bending Asana/Pair Yoga/Duet Yoga/Artisti…
1.7K views1 month ago
YouTubeYoga Saathi
0:31
How to Do a Perfect Backbend💥Step by Step Tutorial 🤸‍♀️
757.1K views8 months ago
YouTubemilamba2007
1:21
How To Do Advance Yoga Training/Day 102 Back-Bending D…
7.7K views5 months ago
YouTubeYoga Saathi
0:46
30 Second Back Pain Stretch You MUST Try!
424 views9 months ago
YouTubeHow to go healthy
2:04
how to do a backbend tutorial step by step
21.2K viewsJun 30, 2024
YouTubeEva Brotherton
0:40
Stop Hip Pain & Improve Mobility | Supine Hip Flexor Stretch Tutorial
13K views1 month ago
YouTubeIdris
Back release #back #stretching #trending #viral | chiropractor cra…
38.5M viewsMay 31, 2023
TikTokmoorewellness
How to stretch and release your back at home in a doorframe #bac…
34.9M viewsMar 28, 2023
TikTokmoorewellness
0:34
Here are three easy ways you can help crack / pop your back for ten…
9M viewsJan 20, 2023
TikTokgetadjustednow
1:17
Effective Stretches for Sciatica Relief
4.5M views1 year ago
TikTokrehabfix
0:31
Certified chiropractor is showing amazing stretching technique for t…
1.3M views6 months ago
TikTokscratch_adventure_alexis
Effective Low Back Stretch for Pain Relief
2.4M viewsApr 1, 2023
TikTokdoctorkaramkhodian
See more videos
Static thumbnail place holder