Calming Breathing Exercises

4-8 Breathing for Calm and Relaxation | Slow Down with This Simple Technique

This 4-8 breathing exercise is a gentle way to help your body relax and your mind slow down. With each breath, you gradually become more calm and relaxed. • Inhale slowly through your nose for 4 seconds • Exhale gently through your mouth for 8 seconds The extended exhale helps activate your parasympathetic nervous system — your body’s ...

27.4K views6 months ago

Shorts

Breathing Exercises with Samara: A Relaxing Routine

0:27

50.4M views

Breathing Exercises with Samara: A Relaxing Routine

samaraispinkk

Breathing Techniques for Anxiety | 4-2-6-2 Guided Exercise

0:15

28.8K views

Breathing Techniques for Anxiety | 4-2-6-2 Guided Exercise

Pocket Breath Coach - Luke

Calming Breathing Techniques

1:10

ASMR Techniques for Relaxing Your Scalp and Falling Asleep

TikTokmadpasmr1

2.8M views2 weeks ago

1:01

Murat Seval on Instagram: "Cold Cat story #invideo #cats #ai #usa #kitten"

Instagrammeowbabyai

2.4M views1 week ago

0:28

Wicked Winks on Instagram: "Probably keeping this one for myself 😂 • File Designer/Creator: @orama3dvibes • Filament : - iSANMATE Matte Lilac, Mint, Sky Blue #asmr #3dprinting"

Instagramwickedwinks

3M views2 weeks ago

Top videos

0:11

Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus

YouTubePocket Breath Coach - Luke

6.7K views5 months ago

0:20

4-7-8 Breathing for Stress Relief | Guided Practice

YouTubePocket Breath Coach - Luke

35.8K views3 months ago

0:17

Calming Breathing Exercises for Anxiety: 4-4-8

YouTubePocket Breath Coach - Luke

15.6K views4 months ago

Relaxing Breathwork Videos

2:05:17

Yellowstone's winter Peace, Beautiful Relaxing Music, Peaceful Soothing Music, by Tim Janis

YouTubeTim Janis

25.5K views2 days ago

Beautiful Relaxing Music, Peaceful Soothing Instrumental Music, "Northwest Wilderness" by Tim Janis

YouTubeTim Janis

24K views5 days ago

3:00:22

Flying: Relaxing Sleep Music for Meditation, Stress Relief & Relaxation by Peder B. Helland

YouTubeSoothing Relaxation

494.4M viewsJul 3, 2016

0:11

Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus

6.7K views5 months ago

YouTubePocket Breath Coach - Luke Horton

0:20

4-7-8 Breathing for Stress Relief | Guided Practice

35.8K views3 months ago

YouTubePocket Breath Coach - Luke Horton

0:17

Calming Breathing Exercises for Anxiety: 4-4-8

15.6K views4 months ago

YouTubePocket Breath Coach - Luke Horton

0:15

Breathing Techniques for Anxiety | 4-2-6-2 Guided Exercise

28.8K views3 months ago

YouTubePocket Breath Coach - Luke Horton

2:21

2 Minute Breathing Trick

153 views5 months ago

YouTubeThe Calm Corner of the Internet

0:27

Breathing Exercises with Samara: A Relaxing Routine

50.4M views11 months ago

TikToksamaraispinkk

0:13

Breathwork to Calm the Nervous System: 4-8 Parasympathetic Brea…

34.9K views6 months ago

YouTubePocket Breath Coach - Luke Horton

0:12

Breathing to Feel Calm and Balanced (40/60 Method)

20.4K views1 month ago

YouTubePocket Breath Coach - Luke Horton

0:21

Breathing Exercises for Anxiety and Stress | 5-5-5-5 Box Breathing Guide

17.9K views4 months ago

YouTubePocket Breath Coach - Luke Horton

0:13

Triangle Breathing Exercise | 4-4-4 Breathing for Calm and Focus

40.6K views8 months ago

YouTubePocket Breath Coach - Luke Horton

0:24

Discover the Power of Mindful Breathing: Easy Bubble Exercise f…

160 viewsJul 9, 2024

YouTubeBubbly Heaven

0:49

Healthy Shapes on TikTok

1.9M views11 months ago

TikTokhealthy.shapes

Instant natural high! Feel good. 😮‍💨 #breathing #breathingexercises #a…

9.7M viewsNov 22, 2022

TikTokbreathbreak

0:18

How to Breathe Nonchalantly: Master Your Technique

1.1M views10 months ago

TikTokdamightyba

Breathing Techniques for Relaxation and Calmness

884K views11 months ago

TikTokavaryamberxx

Supporting You Through Anxiety: Calm Down With Jazz Thornton

962.1K viewsMay 30, 2021

TikTokjazzthornton_

Relax and Unwind: Deep Breathing Techniques for Stress Relief

1.1M viewsApr 6, 2022

TikTokhers

Breathing Exercises to Stay Grounded and Present

376.2K views11 months ago

TikTokangelichive_0.2

Relax & Breathe: Simple Breathing Exercises for Calm

357.4K viewsApr 3, 2024

TikTokalyssaleaasmr

See more videos

Short videos

0:13

4-8 Breathing for Calm and Relaxation | Slow Down wit…

27.4K views6 months ago

YouTubePocket Breath Coach - Luke Horton

0:11

Breathing Exercise for Beginners | 5-5 Pattern for …

6.7K views5 months ago

YouTubePocket Breath Coach - Luke Horton

0:20

4-7-8 Breathing for Stress Relief | Guided Practice

35.8K views3 months ago

YouTubePocket Breath Coach - Luke Horton

0:17

Calming Breathing Exercises for Anxiety: 4-4-8

15.6K views4 months ago

YouTubePocket Breath Coach - Luke Horton

0:27

Breathing Exercises with Samara: A Relaxing Routine

50.4M views11 months ago

TikToksamaraispinkk

0:15

Breathing Techniques for Anxiety | 4-2-6-2 Guided Ex…

28.8K views3 months ago

YouTubePocket Breath Coach - Luke Horton

2:21

2 Minute Breathing Trick

153 views5 months ago

YouTubeThe Calm Corner of the Internet

0:13

Breathwork to Calm the Nervous System: 4-8 Paras…

34.9K views6 months ago

YouTubePocket Breath Coach - Luke Horton

0:12

Breathing to Feel Calm and Balanced (40/60 Method)

20.4K views1 month ago

YouTubePocket Breath Coach - Luke Horton

0:21

Breathing Exercises for Anxiety and Stress | 5-5-5-…

17.9K views4 months ago

YouTubePocket Breath Coach - Luke Horton

0:13

Triangle Breathing Exercise | 4-4-4 Breathing for Calm an…

40.6K views8 months ago

YouTubePocket Breath Coach - Luke Horton

0:24

Discover the Power of Mindful Breathing: Easy Bu…

160 viewsJul 9, 2024

YouTubeBubbly Heaven

0:49

Healthy Shapes on TikTok

1.9M views11 months ago

TikTokhealthy.shapes

Instant natural high! Feel good. 😮‍💨 #breathing #breathi…

9.7M viewsNov 22, 2022

TikTokbreathbreak

0:18

How to Breathe Nonchalantly: Master Your …

1.1M views10 months ago

TikTokdamightyba

Breathing Techniques for Relaxation and Calmness

884K views11 months ago

TikTokavaryamberxx

Supporting You Through Anxiety: Calm Down With J…

962.1K viewsMay 30, 2021

TikTokjazzthornton_

Relax and Unwind: Deep Breathing Techniques for S…

1.1M viewsApr 6, 2022

TikTokhers

Breathing Exercises to Stay Grounded and Present

376.2K views11 months ago

TikTokangelichive_0.2

Relax & Breathe: Simple Breathing Exercises for Calm

357.4K viewsApr 3, 2024

TikTokalyssaleaasmr

Top suggestions for calming breathing exercises

Short videos