Over-the-Counter Sleep Aids
7:31
Over-the-Counter Sleep Aids
Dec 4, 2020
sleepfoundation.org
Comment “SLEEP” and I’ll send you the guide that helped me sleep better 🧠 The 4-7-8 breath pattern isn’t just anecdotal—research shows it activates your parasympathetic nervous system, reducing evening cortisol by up to 20%. Here’s the science: The prolonged 7-second hold increases oxygen saturation while the extended 8-second exhale stimulates vagal tone, triggering what researchers call the “relaxation response.” Studies confirm this specific breathing ratio reduces pre-sleep anxiety and incr
0:19
Comment “SLEEP” and I’ll send you the guide that helped me sleep better 🧠 The 4-7-8 breath pattern isn’t just anecdotal—research shows it activates your parasympathetic nervous system, reducing evening cortisol by up to 20%. Here’s the science: The prolonged 7-second hold increases oxygen saturation while the extended 8-second exhale stimulates vagal tone, triggering what researchers call the “relaxation response.” Studies confirm this specific breathing ratio reduces pre-sleep anxiety and incr
13.4K views5 months ago
FacebookCoherence App
When co-regulating at sleep feels hard, it doesn’t mean you’re doing it wrong, it usually means your nervous system has hit capacity. It’s glass ceiling. This moment isn’t failure. It’s a sign. ✔️ A sign you need more support, not more pressure. ✔️ A sign that with the right tools, this can feel easier. ✔️ A sign your regulation matters just as much as theirs. Parents come to me for sleep help… but what we build together is a stronger nervous system, real co-regulation skills, and a way of suppo
1:03
When co-regulating at sleep feels hard, it doesn’t mean you’re doing it wrong, it usually means your nervous system has hit capacity. It’s glass ceiling. This moment isn’t failure. It’s a sign. ✔️ A sign you need more support, not more pressure. ✔️ A sign that with the right tools, this can feel easier. ✔️ A sign your regulation matters just as much as theirs. Parents come to me for sleep help… but what we build together is a stronger nervous system, real co-regulation skills, and a way of suppo
33 views5 months ago
FacebookSleep Thrive Grow
Coercive control
Coercive control
8 months ago
www.wa.gov.au
Coercive control is when someone repeatedly hurts, scares or isolates another person to control them. It’s domestic abuse and can cause serious harm.” Know the signs—learn more at nsw.gov.au/coercive-control. If you need support, contact 1800RESPECT at 1800 737 732 or visit 1800respect.org.au for help, 24/7. #CoerciveControl | NSW Department of Communities and Justice
0:37
Coercive control is when someone repeatedly hurts, scares or isolates another person to control them. It’s domestic abuse and can cause serious harm.” Know the signs—learn more at nsw.gov.au/coercive-control. If you need support, contact 1800RESPECT at 1800 737 732 or visit 1800respect.org.au for help, 24/7. #CoerciveControl | NSW Department of Communities and Justice
93.3K viewsApr 8, 2025
FacebookNSW Department of Communities and Justice
Overthinking at Night? Nervous System Regulation for Sleep
8:51
Overthinking at Night? Nervous System Regulation for Sleep
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Coercive control - Women’s Aid
Coercive control - Women’s Aid
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womensaid.org.uk
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