One of the best hip stretches you’ve never tried
0:19
YouTubeSynerMuscle
One of the best hip stretches you’ve never tried
If your hips always feel tight, this stretch can help. One leg stays folded in front while the other extends behind. As you lower forward and reach through, the glutes, deep hip rotators, hip capsule, and groin begin to open, helping the hip release tension and move more freely. #hipmobility #hipstretching #hipopener #mobility #flexibility # ...
92.5K views1 month ago
Shorts
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Workout Central Station
Open the hips from both sides while reducing pressure on the spine.
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Open the hips from both sides while reducing pressure on the spine.
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