FREE the scaps. Stop always cueing them down and back and find ways to load their movement. Here are three of go to ways of moving them with pressing patterns. First is a close chain movement getting that upward rotation and movement around the ribs followed by some straight arm rotations on the shoulder joint and then some kneeling Landmine presses reaching overhead getting the scapula movement. @nscaofficial . You know the vibe. Keep Exploring.....#mobility #shouldermobility #shoulderhealth #s