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1:29
YouTube
JP Total Fitness
BENCH SQUATS - A Quick Guide
Here is a brief and easy reference video to get started on squats with a seated surface (you can also call them box squats, seated squats, or chair squats……but I’m using a bench here, ha!) I’m showing this modified version of the squat with the intention to perform the maximum range of motion for those of you that are beginners with ...
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