The Trigger Point Map | 15 Essential Zones You Can’t Ignore (Full Practice)
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The Trigger Point Map | 15 Essential Zones You Can’t Ignore (Full Practice)
This full video combines 15 essential trigger point practices into one continuous session. These exercises are part of the bonus video library for the book No-Nonsense Trigger Points & Vagus Nerve (10-in-1), available on Amazon. The practices use gentle pressure, slow movement, and breath awareness to support body awareness and relaxation.
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