Whether you may be relishing an ice cream with almond toppings or having a glass of almond milk, you name it and this nut is a major satisfaction to your taste buds and this also helps in a healthy diet. Now the question is how something this small can have a huge impact on your health? Here are it's benefits. 1. Almonds are Good for Your Heart: When almonds are consumed it is said that it is good for your heart. According to a study published in 2014, researchers found that almonds have more an