230K views · 1.2K shares | Think meal prepping is hard? Trainer Kami makes it FREE AND EASY :) You can find all of the recipes that I'm making today in my FREE 15 day challenge here: https://www.idealshape.com/idealshape-for-life.list | Trainer Kami | Facebook
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623K views · 5.6K reactions | 10 MIN ABS ✨ the first monday after a long holiday weekend hits harder. here’s a quick ab workout you can squeeze into your day without any equipment. 1: 30 seconds 2: 30 seconds 3: 30 seconds 4: 30 seconds each side repeat: 4 x’s song: good enough @carliehanson top: @flexlivingcollection bottoms: @lululemon | Trainer Kami | Facebook
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