An amazing back stretch Back Stretcher for Lower Upper Back Pain Relief, Stretch and Massage
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YouTubeAmazingFinds
An amazing back stretch Back Stretcher for Lower Upper Back Pain Relief, Stretch and Massage
Get it here: https://www.amazon.com/dp/B0DKG5NNW4/ref=nosim?tag=omave-20 (Amazon Affiliate Link) Go Peruse My Amazon Storefront with ALL the Amazing Finds: https://www.amazon.com/shop/momcavetv Specific Uses For Product Back Pain, Posture Correction, Sciatica, Scoliosis, Spinal Stenosis Use for Back Color black Material Nitrile Butadiene Rubber ...
1.6K views3 months ago
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Seated Cable Row (Close Grip/Lat Focus) - Note: there is nothing wrong with using the D handle (narrow) attachment, however if you find it restrictive than use one that's shoulder width. Also, the more I lean and maintain a forward lean the more lower lat I will target and less upper back. But again this all comes down to what your immediate goals are for this exercise. Make sure to work in the full range, get that stretch and control every rep and eccentric. - 1 on 1 Coaching Available - Link i
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Seated Cable Row (Close Grip/Lat Focus) - Note: there is nothing wrong with using
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