Ting Ma on Instagram: "Daily 50s. These are simple moves you can do with just a chair — and small daily progress adds up in the long run. It takes about 10 minutes to finish all five movements. If you can, do one set in the morning, and another anytime you’ve been a couch potato while browsing your phone. That’s a 20-minute routine that truly makes a difference."
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Instagramtingmystyle
Ting Ma on Instagram: "Daily 50s. These are simple moves you can do with just a chair — and small daily progress adds up in the long run. It takes about 10 minutes to finish all five
By incorporating these simple chair exercises into your daily routine, you can strengthen your core, improve hip mobility, and enhance your posture. With just 10 minutes a day, you can achieve noticeable results and enjoy a more confident, healthier you. Try 50 repetitions of each exercise and see the difference for yourself.
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